Why You Need to Stop Smoking for Good
It’s amazing how many people smoke, knowing all the downsides of doing so. There’s obviously the damage to your health, but there are plenty of other reasons why smoking is bad for you too. It’s important to make use of these reasons when you’re trying to quit, to help convince yourself that quitting is worth the struggle. Quitting without solid foundation can easily lead to failure, frustration, and the false belief that you’ll never be able to quit.
The most immediate reasons to quit smoking are health related. Smoking increases your risk of lung cancer, heart problems, cancer of the larynx, and many other problems, and it severely increases your risk of heart attack or stroke. It’s a very scary list, but for some smokers it’s not enough until they actually get one of the diseases and by then it’s too late. There are other more immediate and visible benefits of quitting that smokers like that need to keep them strong in the face of temptation.
For some people the reason to quit is the people around them. If you have children, is smoking something you want to be doing as someone they look up to? Most people who smoke admit that they don’t want their children to pick up the habit, but if you yourself are smoking, what kind of example does that set for them? The sad reality is the children of smokers are more likely to become smokers themselves. Quitting to help your kids can be a powerful motivator for many smokers.
It’s common for smokers to decide that they need to quit when they finally end up having major health problems because of it. It is often too late by the time they find out. The damage has already been done, and they’re going to have their life shortened and made more painful as a result of their smoking. Most people would never choose to pick up a pack of cigarettes if they knew what it would cost them later, and always keeping the long term in mind can be very important for people who are trying to quit.
The decision to quit needs to be your own. You can’t allow someone to force the choice upon you, but you have to take the advice of doctors into account when you’re deciding. If you’re told that you’re doing serious damage to your body, don’t ignore it just because you can’t feel the results yet. You have to take these things seriously, for yourself, and for your family. The longer you leave it the more stress it’s going to cause, which will make it harder to quit.
When you look at the big picture of your life, and seriously want to improve yourself, giving up smoking is the obvious first step. If you quit smoking for good you can have a huge effect on your health, and you can show you family that you care deeply for them. Your family relies on you, for your guidance, for your support, and for your love. You need to be the one to make the decision to quit, but the reason you make that decision can be for the family you care so much about.