10 Tips to Stop Smoking for Good
With so many resources available to help you quit smoking, it’s not surprising that people have trouble finding valuable information. Many people are completely confused by the entire process! How do you deal with the conflicting messages being passed around? The fact is, with so much information being pushed on people, some smokers end up continuing to smoke because they can’t work out a solution. But that’s not going to help their health or their wallet. Actually stepping up and making the progress needed to quit is hard. It means coming to terms with the knowledge that stopping smoking really is best for you.
Most smokers are already aware that stopping smoking will improve their health, but learning how to conquer the urge to smoke is not an easy task. With so many temptations around you, on top of the stress of daily life, it is easy to see why opening up a pack of cigarettes seems like a good idea.
Tip #1 You need a good reason to quit. It’s not as simple as just deciding to quit and then quitting. The need to quit smoking is obvious, but you need a solid foundation to make you strong throughout the process of quitting.
Tip #2 Reward yourself for your progress. You’re not just going to quit cold turkey without complications. Give yourself small rewards to encourage you to make progress towards ultimately quitting. Self-motivation is very important for staying on target.
Tip #3 Plan your quitting strategy. Decide on how you’re going to quit, and stick to that plan. Set specific goals and times when you plan to achieve them. If you’re not sticking to your first plan, work on a new one. This will allow you try different methods, until you find the ones that will help you stop smoking for good.
Tip #4 Work to overcome your struggles. If you smoke because of stress in other places in your life, you need to deal with the stress to ensure you can successfully quit. Regardless of the reason you are smoking, you’ll have a much better chance of quitting if you can remove the things that make you want to smoke.
Tip #5 Punish yourself for slipping up. For example, if you get a coffee each day on the way to work, you might decide to stop yourself doing that on days where you had a morning smoke. Whatever punishment you choose, it needs to be something you care about, and you need to be able to enforce it if you aren’t meeting your goals.
Tip #6 Get help from your friends and family. You will need support as you are making your way towards quitting, and the people who care about you are invaluable for keeping yourself on track. Quitting alone is much harder than quitting with support.
Tip #7 Find someone to quit with you. Friends and family can help, but they can’t go on your journey to quitting with you. If you have someone else working with you and holding you accountable, especially someone who’s going through the same struggle, you’re much more likely to be successful. The process of quitting smoking is not easy, but hard tasks are much easier to complete with a partner.
Tip #8 Make sure you are getting plenty of sleep. Quitting cold turkey is hard. Without the rest you need, you are much more likely to be cranky, upset, and angry. These emotions are likely to push you back towards smoking. You need to be on top of your game to stop smoking for good.
Tip #9 Aim to quit for good. It might seem a bit strange, but if you’re just planning to quit for a weekend, you’ll put less effort into the process. Making the decision to quit for good, and planning accordingly, will encourage you to invest more time and effort into your ultimate goal of quitting.
Tip #10 Find ways to keep your mind off cigarettes. If you are always thinking about smoking, you’ll have a lot more trouble sticking to your goals. Read a book, exercise, talk to people, surf the internet, cook, or do whatever will keep your mind occupied, and stop you thinking about the cigarettes that you’re trying to give up.