Hidden Benefits of Quitting Smoking
There are many benefits to quitting smoking, and working to maximize them is important on your journey to quitting. Knowing exactly what you stand to gain as you attempt to quit will help keep you motivated, and it will reminder you exactly why you decided to do the hard work of quitting when it all seems like too much.
Improving your health is one of the biggest benefits. Your risk of lung cancer, heart disease, heart attack, stroke, and high blood pressure will all decrease. The time that it takes for these risks to drop varies, but there are other improvements that you’ll notice quickly. Take these victories when you achieve them to stay motivated. Being able to breathe properly and exercise more easily will give you even more tools to keep yourself healthy.
Another great reason to quit smoking is money. The cost of smoking can easily be over $9,400 a year for just a single pack a day habit, that’s a lot of money you can stop burning away. Holding on to that money can do a lot for your budget. It could allow you to buy something you’ve had your eye on but just couldn’t afford, or you might decide to store it away in a savings account to maximise the gain. Regardless of what you want to do with the money you’re saving, you’ll be happy to have it in your pocket.
Quitting smoking can also help your house, car, and clothes smell better. Everyone knows that cigarettes have a bad smell, and people around you who don’t smoke will be noticing it even more than you. As more and more time passes since you gave up smoking, everything around you will start to smell much nicer. This can greatly improve the quality of your environment, and give you more reason to improve it in other ways. Time spent cleaning will be worth much more when the smell of cigarettes isn’t lingering around. As your sense of smell returns to normal you’ll definitely enjoy how much nicer your surroundings are.
Perhaps the greatest benefit is that you’re likely to live for longer. Quitting can be a personal fountain of youth. Combined with the other health benefits, you could add another 10 happy years to your life. This is a huge amount of time you can regain for staying strong and leaving cigarettes for good. You’ll definitely appreciate the better quality of life and those extra years when you’re older, and if you don’t quit you’ll likely regret it. Quitting can give you the opportunity to live your life to the fullest, doing the things you’ve always wanted to but didn’t have the health, money, or time to do while you were wasting all three on smoking.