7 Tips to Controlling Your Urge to Smoke
The process of quitting smoking can take a long time. It can range from several years to a few months or weeks. The exact period that it takes to quit can vary a lot, but it is important to come up with a plan to combat your urges to smoke. While trying to quit you may experience situations where the urge to smoke is very strong. The way you handle these situations will be very important for your continued success. You need to be prepared for the urge to smoke and have a plan to keep your willpower strong, so that you can continue on your path to successfully quitting smoking.
Tip 1. Work out exactly when you typically smoke. It could be after meals, after a jog, or even after your shower each morning. Knowing when you typically smoke will allow you to work out a plan that’ll work when the urge comes.
Tip 2. Create a plan of attack. For some people this could be a stress ball for your hands, or for others a piece of hard candy to keep your mouth busy. If you enjoy the feeling of a clean mouth you could brush your teeth when you want to smoke.
Tip 3. Avoid temptations. If you go out to eat, sit in the no smoking area. Don’t go into tobacco stores. Limit the amount of time you spend around people smoking. If you are continuously around cigarettes, it will be much harder to stay strong.
Tip 4. Don’t keep smoking instruments in your house. Things like ashtrays, lighters, and matches can create the urge to smoke. Get rid of the smell too. Products like Febreeze are great for removing cigarette smells, which can trigger an urge to smoke.
Tip 5. If you have a place where you typically smoke when you are at home, rearrange the area. Breaking the routine of smoking can help your resist the temptation. This works best if you have a spot where you always smoke, such as a in the living room near a window. If you move the chair to a different place of the room, or to another room entirely, then you can break the pattern of smoking and hold to your plan.
Tip 6. Write down your goal to quit smoking. This may seem like a minor thing to do, but it can go a long way towards keeping your goal of to quitting smoking at the top of your agenda. If you’ve only thought that you want to quit smoking, you are more likely to cheat and ultimately fall back into old habits. Once you’ve written your goal down, you’ve made it real and are more likely to actually stick with it. This applies to quitting smoking, losing weight, or anything else. Physically written goals can improve accountability significantly.
Tip 7. Don’t discount yourself. If you believe that you can succeed, you’ll be much more likely to do it. It is important to trust that you can improve yourself. This will help you to stay strong when the urge comes. If you make the choice to have a “cheat” or otherwise break your own rules, you’ll find it is much harder to quit for good. However, if you stay strong and continue your dedication to quitting smoking, you’ll find that each time you have an urge you’re better at handling it.