5 Benefits of Quitting Smoking
It seems like a great idea to quit smoking, but what are you actually going to get out of the process? There are some benefits that are immediately obvious. Of course, your house and clothes will smell a lot better, and your car if you smoke there as well. However, beyond these shallow reasons, what can you expect to gain from quitting? The issues of money and your health are far greater than any smells that cigarettes create.
One of the most visible benefits is the amount of money you can save. Consider that a pack a day habit can easily cost $180 a week, which adds up to $800 a month and $9,464 in a year. This is a lot of money that you’d be able to spend elsewhere. You need to be honest with yourself about how much smoking is costing you. If you are trying to cut down on spending, quitting smoking can go a long way towards that.
While the money is obviously nice to save, there are huge benefits for your health as well. Research tells us that in as little as 20 minutes after you stop smoking you there is a difference your health. Quitting smoking can reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and breathing complications. There is a plethora of reasons why smoking is good to avoid. Thankfully, the research also tells us that just a short period of time after quitting many of the harmful effects of cigarettes improve, even if you’re a long term smoker.
For example, just 5 years after quitting smoking you have no higher risk of a stroke than someone who has been a non-smoker for their entire life. This is a huge improvement when those who smoke are at least twice as likely to suffer a stroke. 15 years after quitting, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk of coronary heart disease, it is much better than actually having coronary heart disease. These small victories for your health are important, because over time they will add up to significantly improve your quality of life.
Working out which benefits give you the most motivation can be hard. You need to look at your lifestyle and determine what really matters to you. Not everyone is concerned enough about the health benefits to quit, so if you find yourself more concerned with the money then focus on what you can save. If you are more worried about your wellbeing, then focus on the health benefits that stopping smoking for good can help you achieve. Ultimately, the reason you choose to quit smoking is up to you, the way you do it will be based on your personality and smoking habits. Knowing what your motivating factors are can be a great support for your willpower, which is always going to help you, no matter why you want to quit.