Symptoms of Nicotine Withdrawal

What are the Symptoms of Nicotine Withdrawal?

Every smoker will agree that it is easy to think of quitting. Actually doing it, and sticking to it however, is a totally different story. The body goes through so many changes because it has to once again adjust to the sudden disappearance of nicotine in its system. This is a very uncomfortable feeling, and…

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Saving Money | Quit Smoking

Working the Math of Smoking

If you are trying to quit smoking it can be invaluable to do the math on your overall budget and see just how much smoking is costing you. For many smokers, just knowing about the health benefits isn’t enough. You’re like to be very surprised when you find out just how much of your hard-earned…

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Quit Smoking Melbourne

Why You Need to Stop Smoking for Good

It’s amazing how many people smoke, knowing all the downsides of doing so. There’s obviously the damage to your health, but there are plenty of other reasons why smoking is bad for you too. It’s important to make use of these reasons when you’re trying to quit, to help convince yourself that quitting is worth…

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Understanding why you smoke

Learning the Reasons Many People Smoke

It’s not easy to quit smoking, and learning why you smoke in the first place is critical to succeeding. If you can work out the exact reason you are smoking it will be much easier to make a plan that will allow you to quit for good. Simply trying to quit using tools that do…

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Quit Smoking Melbourne

Hidden Benefits of Quitting Smoking

There are many benefits to quitting smoking, and working to maximize them is important on your journey to quitting. Knowing exactly what you stand to gain as you attempt to quit will help keep you motivated, and it will reminder you exactly why you decided to do the hard work of quitting when it all…

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10 Tips to Stop Smoking for Good

With so many resources available to help you quit smoking, it’s not surprising that people have trouble finding valuable information. Many people are completely confused by the entire process! How do you deal with the conflicting messages being passed around? The fact is, with so much information being pushed on people, some smokers end up…

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Avoiding Smoking

7 Tips to Controlling Your Urge to Smoke

The process of quitting smoking can take a long time. It can range from several years to a few months or weeks. The exact period that it takes to quit can vary a lot, but it is important to come up with a plan to combat your urges to smoke. While trying to quit you…

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Challenges of Quitting Smoking Melbourne

5 Benefits of Quitting Smoking

It seems like a great idea to quit smoking, but what are you actually going to get out of the process? There are some benefits that are immediately obvious. Of course, your house and clothes will smell a lot better, and your car if you smoke there as well. However, beyond these shallow reasons, what…

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Quit Smoking Hard | Melbourne

3 of the Top Struggles to Stop Smoking

Quitting smoking can be a scary thing to consider. Giving up the comfort that smoking can provide is not easy, and it takes time. The process of quitting requires a lot of honest talks, not only with yourself but also with those around you. There are three major struggles that you’re likely to encounter as…

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